About Me
“From a young age, I knew I wanted to help people and discovered I had a natural ability to connect with others in a meaningful way.
I began my career as a Registered Nurse, where I loved caring for people, but often felt limited in the time I could give to those who needed to feel truly seen and heard.
My own lived experience with trauma, and being neurodivergent, shaped my path, teaching me resilience while also deepening my empathy. Also, along the way, I was supported by skilled therapists who helped me heal, and I knew I wanted to offer that same safe, supportive space for others.
After years of navigating life’s twists and turns, I followed that calling and completed my Master’s degree in Counselling Psychology. Today, I combine my professional training, nursing background, and lived experience to provide a compassionate space where people can heal, grow, and move forward in their lives.”
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Qualifications
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​​​Master’s Degree in Counselling Psychology from Yorkville University, New Brunswick
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Bachelor’s Degree in Nursing from Memorial University, Newfoundland.
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Canadian Certified Counsellor
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Registered Nurse
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Certifications in treating complex trauma, ADHD, body image, disordered eating, and youth mental health.
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EMDR Therapist
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Naturopath/Naturotherapist
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Mindfulness Informed Practitioner
Counselling Thats Right for You
My goal is to make therapy work for you. I am trained in a variety of evidence-based approaches; therefore, we can collaborate on the strategy(s) that work best for you so you can feel comfortable and start moving towards your goals.
​​Therapies I Practice​:
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​EMDR
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Internal Family Systems (IFS)
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Emotionally Focused Therapy (EFT)
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Solution-Focused Brief Therapy (SFBT)
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Motivational Interviewing
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Mindfulness-Based Strategies
Specialties
I support people facing a variety of challenges. However, I have specialzed training to support persons facing the following:
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Trauma, PTSD, Complex-PTSD, BPD (sexual, physical, emotional, medical, childhood, adolescent, bullying workplace, family, cultural, relationship, first-responders, front-line workers)
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Anxiety, Obsessive Compulsive Disorder, Depression
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Neurodivergent concerns
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Body image, disordered eating, eating disorders
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Addictions (behavioural and substance)
What to Expect
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A safe space to share and explore
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Warmth, compassion, and empathy
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To feel seen and heard
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Confidentiality and respect
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To increase your self-awareness ​​
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To learn practical and effective coping skills
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Understand your behavoirs
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Enhace your communication skills
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Learn ways to decrease psychological and physical pain
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Process trauma so you can move forward
Session Types
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Individual Counselling Session
In-person or Virtual
60 minutes
$140
Couples Counselling Session
In-person or Virtual
60 Minutes
$160
Family Counselling Session
In-person or Virtual
60 minutes
$190
(Up to 4 persons)
Questions or Booking
If you are interested in booking a session or have further questions please contact me at